mental health therapist

  Stress is something that affects everyone. Stress is not always a bad thing. Did you know there is such a thing as good stress? However, when you feel like your stress is getting out of hand it can turn into anxiety and depression, the best thing you can do for your body is to look for natural strategies to release stress .                    Here are some techniques you can use to reduce your stress level:  1.   Practice yoga and meditation.  Yoga and meditation are ancient arts that have been proven to work. They can be practiced separately or together. When you connect the mind, body, and spirit in a healthy, peaceful fashion you feel more relaxed and rejuvenated. You can simply put your feet on the earth and take several deep breaths to relax your body.  2.   Go for a walk.  Many people think that going for a walk is only good for your physical fitness. However, walking can benefit you spiritually and mentally as well. Staying even moderately active increases oxygen levels in you

  Getting Introverts   We have all heard the terms loner and social butterfly. They are utilized to portray individuals' characters and the impacts of social collaboration on their energy levels. While a few groups see these names as immaterial, many use them as an approach to comprehend their position on the planet, how their own mind works, and how they best collaborate with others. These ideas have acquired fame throughout the long term, figuring into many character appraisals like Myers Briggs Type Indicator (MBTI) and the Enneagram. These thoughts are devices to assist individuals with getting themselves and their requirements better.   As indicated by Beth Belle Cooper, Carl Jung, who originally concocted the language of an introvert and social butterfly, considered these things a range as opposed to a division. Nobody is completely outgoing or independent. In any case, the majority of us will lean more one way than the other. It's useful to take note of that, regar